AUTUMN, Salad's, Vegetables, VegetarianAlison LambertComment

GRILLED TOFU AND CORN SALAD

AUTUMN, Salad's, Vegetables, VegetarianAlison LambertComment
GRILLED TOFU AND CORN SALAD

corn1 (640x365) Combination of creamy tofu with sweet crispy corn work together perfectly for this healthy salad!

Serves 4

Dressing

Handful fresh coriander

½ cup vegetable oil

¼ cup apple cider vinegar

¼ cup orange juice

Dash of Asian fish sauce (optional)

2 cloves garlic

Sprinkle of red chilli

Salad

1 tsp smoked paprika

500g firm tofu, drained, cut into 1cm thick slices

1 cup fresh corn kernels, cooked until tender

1 capsicum, sliced thinly

1 red onion, finely diced

1 robust lettuce (romaine, cos anything similar)

1 tsp sesame seeds, lightly toasted

Sea salt flakes and freshly ground pepper

To make dressing

Place all ingredients and whisk to combine. Season with salt and pepper.

To make Salad

Heat grill or grill pan to medium-high. Mix tofu with dash of oil and lightly dip or brush onto tofu pieces.  Place onto hot grill, and grill 3 to 4 minutes per side. Cool, and cut into squares.

Gently toss tofu, corn, capsicum, sesame seeds and red onion with dressing and serve immediately on a large platter and enjoy.

 

 

 

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