HOMEMADE TEA
DIY teas are such a delight to the senses and are the ultimate soothing and feel-good remedy. You can make your own favourite combinations with flowers, herbs, citrus, ginger and spices to create your personal blend.
Some delicious suggestions
Chamomile and ginger
Lemon, lavender and chamomile
Rose and ginseng
Turmeric and spice
PEPPERMINT, GINGER AND LEMON
2 cups fresh mint leaves
2 lemons, skins only, use peeler
50g fresh ginger, thinly peeled
Method
Preheat the oven to 60C
Line a baking tray with baking paper.
Prepare the herbs by removing the leaves from the stalks and place on the baking tray.
I found using a potato peeler gave me even thin slices which worked great for the lemons and ginger. Scatter these evenly over the tray and dry in the oven for at least 2 hours or until completely dry.
Cool completely, break into small pieces, toss gently together. Divide into clean jars or bags, seal and label.
Directions per cup
1 Tbsp of dried homemade tea
1 cup freshly boiled water
Brew for 5 minutes before enjoying
Alison Lambert